Individual Therapy

Individual therapy, also known as psychotherapy or counseling, is when a person works one-on-one with a therapist to gain a deeper understanding of their thoughts, emotions and behaviors. This process can help with a wide range of mental health concerns and life challenges. Therapy is a versatile and effective tool for promoting mental health, emotional well-being, personal development, and resilience. It offers a collaborative and confidential space for individuals to explore their concerns, gain insight into themselves and their relationships, and work toward meaningful change and growth.

• General Mental Health Concerns

  • Individual therapy is often sought to address mental health conditions such as depression, anxiety disorders and other mood disorders.

• Life Transitions

  • Major life transitions such as starting college, changing careers, getting married, becoming a parent, or retiring can be challenging and may benefit from the support and guidance of a therapist to navigate successfully.

• Self-Exploration and Personal Growth

  • Many people seek therapy as a tool for self-discovery, self-reflection, and personal growth. Therapy provides an opportunity to explore one's values, beliefs, strengths and goals resulting in a deeper more grounded version of oneself.

• Stress Management

  • Therapy can help individuals develop effective coping strategies and techniques to better navigate life's challenges whether professional or personal.

• Emotional Regulation

  • Therapy provides a safe space for individuals to explore emotions such as sadness, anger, fear, guilt, or shame. Clients learn to identify and understand their emotions, express them constructively, regulate intense emotional reactions to get to a place where they can experience emotions without being overwhelmed by them.

• Relationship Issues

  • Therapy can help individuals improve communication skills, set boundaries, and navigate relationship difficulties and patterns with partners, family members, friends, or colleagues.

• Behavioral Change

  • Therapy can assist individuals in changing unhelpful behaviors, habits, or patterns that are no longer helpful in their lives.

• Relationship Issues

  • Therapy can help individuals improve health from attachment wounds, increase communication skills, set boundaries, and navigate relationship difficulties and patterns with partners, family members, friends, or colleagues.

Our therapists are trained in a variety of modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Seeking Safety, Attachment Theory, Mindfulness, Hypnotherapy, Internal Family Systems, Acceptance and Commitment Therapy and Brain-spotting.

Therapy is a collaborative process. The specific modalities used may vary depending on the client's situation, preferences, and goals. The therapist's role is to be a partner to provide guidance, support, and expertise while empowering the client to explore, understand, and address their challenges in a way that feels meaningful and authentic to them.